Are you focal point of all the jokes among your friends for your short height? Do you really think you are below par among your peers in height growth? Have your height growth have become stagnant before the growth years? These questions are very common for the people with shorter height. Each day in their life brings new caricaturing from the people for being shorter. You may be often forced to think – “How to get taller naturally and fast”?
Being shorter is not a problem which you can actually tackle comfortably, so does many people can’t. If pharmacy let me know how to get taller fast, I would let you help in the every possible way. Of late many medicine companies and pharmaceuticals claim to have developed drugs to increase height of short heighted individuals, however, these claims are most of the time are not accurate, and the results vary from individual to individual to a great extent.
If you ask me, “How to get taller fast”, I would suggest some healthy practices which you can observe to look taller than usual. Nutrition is considered to be the biggest factor deciding your height and growth years. A complete and balanced diet is essential to keep growing till late in your teenage and in early 20’s. People generally grow till early twenties and in some cases up to mid 20’s also, but that fact is mainly influenced by their diet.
Many researchers have also advocated continuous exercise for having a good height. You need to exercise for at least half an hour daily during your teenage and puberty. Joining a gym, picking up a sport or even simple walking practice can help you reach optimum natural height growth.
Many a times you would have read in the health magazines and journals about the importance of sleep after exercising. Healthy sleep helps in muscle growth, which is why it is recommended to have a sound sleep of at least 8 hours per day if you are concerned about you short height.
Let’s be very frank and accept the fact that about 70 % of your height growth is dependent on your genes. Generally it is considered that children with shorter parents are tend to grow less, however, it is not mandatory in every case and you can reach a good height even if you parents are not taller enough.
Mostly and largely you’re bad habits like use of drugs, cigarettes or alcohol have direct adverse effect on your height growth, which is responsible for curtailing your normal growth period.
Many nutritional height growth products and supplements are available in the market; however their performance is not fully proven. In contrast natural lifestyle practices have been proved to be contributing efficiently in your growth. You can also develop habit of following certain clothing pattern which will give you slimmer and taller posture.
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